Micronized Creatine Monohydrate Powder, 1.1 lb, Now Foods

Vegetarian / vegan product. As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily.

• NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics.
• MASS BUILDING*: Micronized Creatine Monohydrate provides muscle fuel*, mixes easily into water/smoothies, and has no additives or preservatives.
• Packaged in the USA by a family owned and operated company since 1968.